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Estimate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor Equation and an activity multiplier. Enter your age, weight, height, select your gender, and choose your activity level to calculate your TDEE in calories per day.
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Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your basal metabolic rate (BMR) and calories burned through physical activity. Knowing your TDEE is essential for planning your diet, whether your goal is weight loss, maintenance, or gain.
This calculator uses the Mifflin-St Jeor Equation to estimate your BMR:
Your TDEE is then calculated by multiplying your BMR by an activity factor based on your exercise level. This gives you an estimate of the total calories you burn per day.
Once you calculate your TDEE, you can use it as a guideline to adjust your diet. If you wish to lose weight, you may aim for a calorie deficit. For weight gain, you might need to consume more calories than your TDEE.
By understanding your TDEE, you can make more informed decisions about your nutrition and exercise. Our calculator is designed to provide you with a quick and accurate estimate, empowering you to achieve your health goals. Use our TDEE Calculator to take the first step towards a healthier, more balanced lifestyle.