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Health & Wellness Calculators

Lean Body Mass Calculator

Calculate your lean body mass (LBM) using the Boer formula. Enter your weight (kg), height (cm), and select your gender to estimate your LBM in kilograms (kg) and receive personalized suggestions for your nutrition and fitness goals.

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Your Lean Body Mass Result

[Your lean body mass will appear here]

[Your personalized suggestion will appear here]

Lean Body Mass Calculator: Estimate Your Muscle Mass

Understanding Lean Body Mass

Lean body mass (LBM) is the weight of your body minus the fat. It includes muscles, bones, organs, and water. Knowing your LBM is important for tailoring nutritional and fitness plans, as it provides insight into your muscle mass and overall body composition.

How Our Calculator Works

Our calculator uses the Boer formula to estimate lean body mass:

For males: LBM = (0.407 × Weight in kg) + (0.267 × Height in cm) - 19.2
For females: LBM = (0.252 × Weight in kg) + (0.473 × Height in cm) - 48.3

Interpreting Your Results

The calculated lean body mass is displayed in kilograms (kg). A higher LBM generally indicates greater muscle mass, which can be beneficial for metabolism and overall fitness. Use this information to adjust your diet and exercise regimen accordingly.

Take Control of Your Health

By understanding your lean body mass, you can make more informed decisions about your nutrition and fitness routine. Whether you are looking to increase muscle mass, lose weight, or simply maintain a healthy body composition, our Lean Body Mass Calculator is an essential tool in your wellness journey. Empower yourself with accurate data and work towards achieving your health goals.