Body Fat Percentage Calculator: Track Your Body Composition

Welcome to our Body Fat Percentage Calculator page on Cystography.com. Our interactive tool uses the proven U.S. Navy method to help you determine your body fat percentage based on key body measurements. Understanding your body fat percentage is crucial for assessing your overall fitness and metabolic health, and can guide you in making informed decisions about your diet and exercise regimen.

What is Body Fat Percentage?

Body fat percentage is the ratio of fat to total body weight. Unlike the Body Mass Index (BMI), which only uses weight and height, body fat percentage provides a more direct insight into the amount of fat present in your body. This metric is essential for determining whether you are within a healthy range, as well as for tracking progress during weight loss or fitness programs.

How Our Calculator Works

Our calculator uses the U.S. Navy method. For males, the formula is: Body Fat % = 86.010 × log10(waist – neck) – 70.041 × log10(height) + 36.76. For females, the formula is: Body Fat % = 163.205 × log10(waist + hip – neck) – 97.684 × log10(height) – 78.387. Simply input your measurements, and the tool will compute your body fat percentage instantly.

Accurate Data Entry is Key

For the best results, ensure you measure accurately:

• Height in centimeters.
• Neck and waist circumferences measured in centimeters.
• For females, a hip measurement is also required.

Following the instructions carefully will provide a precise calculation, allowing you to monitor your body composition effectively.

Interpreting Your Results

The result is displayed as a percentage with the unit (%) after the number. Based on your body fat percentage, you will also receive a personalized suggestion:
For males: a result below 6% might indicate too little body fat; 6-13% is athletic; 14-17% is fitness; 18-24% is average; and 25% or above may be considered obese.
For females: a result below 14% might indicate too little body fat; 14-20% is athletic; 21-24% is fitness; 25-31% is average; and 32% or above may be considered obese.
Use these insights to adjust your diet and exercise plan, or consult with a healthcare professional for personalized advice.

Our Body Fat Percentage Calculator is designed for everyone—from athletes aiming for peak performance to individuals embarking on a new health journey. Empower yourself with the data you need to optimize your wellness and achieve your fitness goals. Explore our interactive tool and let Cystography.com be your partner in your health transformation.